![]() The more oxygen your body uses, the more calories you can burn during your workout. Here’s a little science for you: oxygen burns calories. You may not necessarily care about your VO2 max, but you probably want to fry some calories in exchange for putting yourself through a tough workout. In a 2016 study, researchers found that a group of participants who performed 10-minute interval workouts showed a similar improvement in oxygen uptake as a group who performed a more moderate 50-minute workout. That’s just a fancy, scientific way of saying your body gets better at using oxygen. ![]() As a result, people who practice HIIT workouts quickly improve their VO2 max. Rather than jogging at a moderate pace for 30 minutes, a HIIT workout forces you to push yourself hard. In order to improve your cardio fitness, you need to push your heart and lungs. There’s a reason that HIIT is a darling of the fitness world. Why is HIIT such a big… er, hit? The Benefits a HIIT HIIT is so popular that it’s even been named the second biggest fitness trend in 2020 in a survey by the American College of Sports Medicine. These are all renditions of the HIIT concept. You might have even read about The Seven-Minute Workout in your favorite magazine. You can find specialty gyms devoted to the concept, as well as HIIT fitness classes at many larger gyms. Over the past years, HIIT workouts have exploded in popularity. A HIIT workout requires a short burst of intense effort followed by a short rest period. What Is HIIT?Įven if you’ve never heard of high-intensity interval training (HIIT), you’re probably aware of the principle behind the concept. ![]() HIIT workouts are short, efficient, and they sizzle away fat like no one’s business! Let’s learn more about this excellent fat-burning workout at home, and then we’ll share three of our favorite HIIT workouts that you can try for yourself. If your goal is to burn calories, and you don’t mind dialing up the intensity, then it’s time to try a HIIT workout at home. Even if you don’t own all the fancy machines or helpful free weights that you’ll find at a gym, that doesn’t mean you can’t get a great workout at home. Stuck at home for a while? That doesn’t mean you have to throw your fitness routine out the window.
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